Our Nationally Certified Fitness Coaches can teach you to retrain your metabolism, increase movement efficiency, balance, core strength, and help you to gain an awareness of your complete functional fitness potential.
Our program is more than the introduction of exercise based on the "tools" or exercise equipment available - it is a journey in personal discovery.
Weight Management
One on One Training - A 60 minute session with an exercise specialist that combines the components of strength, endurance, aerobic power, flexibility, and coordination.
Me & My Buddy - A 60 minute session that pairs two individuals with an exercise specialist. This gives each individual the comfort of working with a friend with similar goals while under the close supervision of one of our fitness professionals. A great alternative to One on One Training.
My Big Fit Wedding - Transform your body in 8 weeks with "My Big Fit Wedding" program. Whether you're a bride, mother-of-the-bride, groom, bridesmaid, or anyone who needs to get in shape for a special event in a short period of time, "My Big Fit Wedding" is perfect for you.
This package includes a focused and structured program of toning & weight loss, continous fitness assessments, and goal setting designed to help transform your body and fitness level in just 8 weeks.
Participants work with their Fitness Coach on a regular schedule - NO EXCUSES. *Upon registering, you are required to commit to a minimum of three days each week for a consecutive 8 week period.
Lifestyle Program
Life Quality Program - This well-being program is for the "Average" human being looking to improve the quality of his/her life through fitness and support. The choices are 6 month, and 12 month program through our Easy Payment Plan.
Includes:
Statistics show that as we age, the changes in our level of hormones, enzymes, cellular function, and other important biochemical functions, lead to a variety of physiological changes. Being inactive and eating poorly can have a dramatic result towards your body as well as your life. These results can lead to the following:
As recently as a decade ago the broad population had no idea that we could slow down and in some cases reverse some of the other physical conditions associated with aging. Clinical studies shows that incorporating resistance training, coupled with aerobic activity and high protein healthy diets were able to add the following benefits:
Corporate Wellness
Our Corporate Wellness Program is designed to educate employees to induce positive health behavior change. Our program is intended for companies that are committed to motivate and assist employees to practice healthier lifestyles. A healthier lifestyle impacts every part of your day-to-day work environment. Corporate Wellness Programs translate into fewer injuries, less human error, and a more harmonious working environment. It also shows the organizations care and concern for their employees general health and well-being.
There are several incentives for employers to provide such an opportunity for their employees such as:
Now I'm Fit Kidz (NIF Kidz)
According to the American Obesity Association, 30.3% of children ages 6-11 are overweight and 15.3% are obese.
Children should be learning about the extreme dangers of being overweight and obese as well as engaging in daily fitness-based activities. In the "Now I'm Fit Kidz" program offered exclusively at Dolphin Fitness Club located in Flushing, NY, children ages 6 - 12 can participate in a program that will teach them how to stay healthy and fit. With simple to use machines and fun engaging games, your children will enjoy themselves while working out.
Our program is circuit based and consists of both resistance and cardio stations. Each class will include working through the circuit as well as participating in team-games designed to reach each child's personal goals and improve social development. With small classes and certified personal trainers as instructors, your child will receive one-on-one attention while in our program. Classes will center on teaching children how proper exercise, training, and nutrition can improve health and wellbeing. Classes are for children at any level of fitness and are conducted in a judgment-free manner; each and every child will feel the benefits of a healthier lifestyle and group activities.
The benefits of our program include:
And finally, your child will become more confident, more willing to take risks and challenge themselves in ways they would have never done before.